Explore the essential role movement plays in your life! Register for the CO-CARES Work & Well-Being Webinar on physical activity

To: All health care and public health workers From: CO-CARES Team (Colorado Alliance for Resilient & Equitable Systems) Serving the health care and public health workforce Help your staff to learn evidence-based information about physical activity! The CO-CARES Work & Well-Being Webinar: Physical Activity is a useful resource for all employees. Date: Wednesday, February 28, 2024 Time: 12:00pm – 1:00pm MT While we all know that physical activity is important and benefits our health, there are times when life just gets in the way. Many of us hold unhelpful beliefs and assumptions about what we should do that prevents us from doing what we want to do to be active. As we examine the evidence-base about how physical activity affects our body, mind, and spirit, we can reconnect with the play, resilience, and well-being that it can bring to our everyday experience.  Join us as we explore the essential role movement plays in our life. We will help you to identify physical activities you enjoy, benefits of being active, and a goal that inspires you to move. Register for the webinar!  CO-CARES Work & Well-Being webinars are held every other month. Check out our page on the CO-CARES website for details and registration for all the upcoming Work & Well-Being webinars. For further information, contact the Behavioral Health & Wellness Program team at: bh.wellness@ucdenver.edu. .