Register for the CO-CARES Work & Well-Being Webinar on Mindful Practices

 

To: All health care and public health workers From: CO-CARES Team (Colorado Alliance for Resilient & Equitable Systems) Help your staff to build mindfulness practices! The CO-CARES Work & Well-Being Webinar: Mindful Practices is a useful resource for all employees. Date: Wednesday, August 30, 2023 Time: Noon – 1:00 p.m. Webinar description: No matter where you currently are on the continuum of well-being, you have had days that left you feeling exhausted. Or endured stressful experiences that challenged your ability to maintain a sense of balance. Maybe you have been feeling depleted for some time. Perhaps, it has just been one of those days. Regardless of where you are at this moment, you know there are things you can do to (and have done) to nourish and rejuvenate yourself. Join us as we engage in mindful practices that support your body, mind, and spirit—daily activities you can do even when you have only a few minutes for self-care. These mindful practices will energize and nourish you in the everyday. We’ll explore activities designed to help you to identify mindful practices that match your needs. Register for the webinar now! CO-CARES Work & Well-Being webinars are held every other month. Check out our page on the CO-CARES website for details and registration for all the upcoming Work & Well-Being webinars. For further information, contact the Behavioral Health & Wellness Program team at: bh.wellness@ucdenver.edu